Simple Tips and Measures to Implement To Help you Treat Lower Back Pain
It is estimated that over 80% of Americans today have reported having suffered lower back pain at some point in their life. Further, statistics indicate that lower back pain and injuries are the greatest contributors to missed work days for the average employee in America. Now, the good news is you can treat back pain and say goodbye to the pain and discomfort that comes with it with some bit of preparation and good care practices. The secret lies in preventing back injuries which often leads to extreme lower back pain and at the same time looking for ways you can reduce any existing pain and discomfort. Here are some tried and tested measures through which you can reduce and treat back pain.
Always ensure you are practicing good posture all the time to prevent pain on your back and neck. Failure to practice good posture when standing or sitting may lead to all manner of complications with your joints, muscles, and ligaments. You dont want to hunch over your desk, slouch your shoulders or bend the neck unnecessarily. A good way to assume the best posture is to place as much weight as you can on the balls of your feet while you are walking. Good posture is also about pulling the shoulder blades together all the time, so you dont end up slouching.
How about you visit a chiropractor and have your musculoskeletal system aligned for optimal health. Through chiropractic care, your chiropractor will manipulate your body with a set of calculated manual actions to help align the musculoskeletal system and the spine for optimal body performance. Visiting a chiropractor when going through chronic back pain or having recently incurred an injury could be all that you need to get yourself back to normalcy.
There is a reason why yoga features in every website when it comes to treating all manner of physical and mental health complications. Some of the notable benefits of yoga include improving flexibility and balance and helping realign and stretch muscles for optimal body performance. Flexibility in your body means your muscles are loose and malleable enough to prevent any form of injuries. Yoga has also proven effective in spine strengthening and realignment. While at it, you might want to give the hot yoga studio attention for a whole new yoga experience. The temperatures in a hot yoga studio can get to a high of 100 degrees, helping your muscles stretch and loosen more and further. Sitting or standing for too long can have detrimental effects on your lower back pain.